Forest bathing is the practice of immersing yourself in nature in a mindful way. Using your senses and being in awareness has a range of proven benefits for physical, mental and spiritual health. The idea took birth in Japan in the 1980s where it is known as ‘Shinrin-Yoku’.

In the busy hubbub of the modern world, it can be easy to get lost in the stresses of day-to-day life. Forest bathing can help balance our nervous systems and restore our inner peace. 

During this webinar we will be exploring:

·       Brief History of Forest Bathing

·       Research of its benefits

·       Example Forest Bathing practices

·       How Forest Bathing can help us as practitioners and how practices can be used within Forest School

Before the session, please go for a walk outdoors, ideally in a familiar woodland environment and take notice of the small things on the ground that appeal to you.  Collect about a dozen of them and bring them along to the webinar.

This ‘In the Thicket Webinar’, is a topical presentation with an expert and a short Q and A session at the end.

Charlotte has over 20 years’ experience of working with children, schools and families as a primary school teacher, headteacher, educational consultant, Forest School leader and trainer. She has over 10 years’ experience of leading Forest School sessions with children aged 2-11 years and is a Forest School Association (FSA) endorsed trainer and trainer-assessor. Charlotte provides guidance with setting up and running Forest School as well as practical delivery of sessions and support with bid-writing and site design. Charlotte has a diploma in ‘Shinrin Yoku’ and provides guided Forest Bathing sessions at Sutton Hoo for the National Trust and seasonal Forest Bathes at Charlotte’s Wood in Suffolk

Look out for Charlotte at the FSA Conference this year and join her in real life for a Forest Bathing workshop –

You should receive confirmation emails from zoom as soon as your register however they can disappear into spam folders or bulk email folders. Please ensure you check for them.

To register for the In the thicket – Introduction to Forest Bathing please follow the link below.

Link to register your free webinar place or follow the direct zoom link below

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After registering, you will receive a confirmation email containing information about joining the meeting. If you do not receive one within 24 hours of registration please email and he will do his best to help you out. This service will stop 20 mins before the webinar begins.

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